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  Here are some tips on how to build a good physique at home, plus a list of exercises you can do: .            **Set realistic goals.** Don't expect t o see major changes overnight. It takes time and effort to build muscle and strength. Start with small goals, such as being able to do 10 push-ups or 20 squats in a row. Once you reach those goals, you can set new ones. * **Find an exercise routine that works for you.** There are many different at-home workout routines available online. Find one that you enjoy and that fits your fitness level. You can also create your own routine by mixing and matching different exercises. * **Be consistent with your workouts.** The key to building muscle and strength is consistency. Aim to work out 3-4 times per week. If you can't fit in a full workout, even a short workout is better than nothing. * **Eat a healthy diet.** What you eat is just as important as exercise when it comes to building a good physique. Mak...